BOOST YOUR IMMUNITY THROUGH NATURAL WAYS.
Food gives immunity
- Organic Turmeric
- Garlic
- Ginger
- Citrus fruits
- Elderberries
- Mushrooms
- Pumpkin seeds
- Wheat grass
- Almonds
- Broccoli
- Yogurt
- Goji berries
- Fishes having high omega
Supplements
- Vit c capsules
- Elderberry supplements
- Echinacea supplements
- Immune gummies for kids
- Immune drops for babies
- Multivitamin supplements
Ayurveda medicines
- Amritharishtam
- Pannchakolasavam
- Amrudotaram kashayam or kashayam tablet
- Dasamoolakatutrayam kashayam or kashyam tablet
- Vilwadi tablet
- Vettumaran tablet
- Sudarsanam tablet
- Thaleesapatradi choornam
- Vyoshati vatakam
- Mahavilwadi lehyam
For kids
- Septilin syrup
- Indukantham syrup
- Agasthyarasayanam
- Chyvanaprasam.
(According to the “prakruthi” the medicine has to be decided under an Ayurveda physician)
Routine
- Organic turmeric +milk
- Ginger juice+ honey
- Crushed or powdered clove and pepper +honey
- Avoid junk food, fried items, heavy food
- Try to take light food
- Barley,raggi,broken rice, red rice are useful
- Organic barley
- Organic vit c complex powder
- Organic raw honey
- MANUKA HONEY- UMF 10+,UMF 15+,UMF20+,BLEND
- A rice preparation
Whole night soaked fenugreek1/2tsp, all spices powder2pinch, pepper raw black 5nos, organic turmeric1/4 tsp, garlic 3slices, dry ginger powder 1pinch, cumin1pinch, ajwain 1/4tsp, grated coconut ¼, cup all make into paste+8times water and 1 and1/2 cup rice add salt ,make boil till semisolid consistency.
Can add cow butter (ghee).
Good dinner option for digestion and diabetic patient too.
- Drinking water preparation
Cloves 10nos
Cardamom 8nos
Organic cinnamon medium size pc 2
Cumin 1/4ts
Black pepper raw 1/4tsp
Dry ginger big pc1
Water 1 lit
Boil water with all ingredients in low flame by closing the vessel for 10 mnts. Drink 10ml of this water in hot condition every day many times.
(Drink frequently, 8 or 10 times a day — not more quantity at a time).
Improves digestion, reduce respiratory symptoms.
- Steam inhalation twice a day with “MENTHOL CRYSTAL “or all spices boiled with water.
Helps to avoid sputum congestion in chest and sinuses.
- Fumigation of home – can use bay leaves, raw turmeric, garlic, luban etc.
- Practice yoga everyday
Sooryanamaskara
Pranayama – breathing exercises to improve lungs strengh
Bhujangasana
Vrikshasana etc.
Keep hygiene, wash hands, avoid unnecessary outing
Stay home stay healthy”
These are not for the treatment purposes, these are the simple natural ways to improve body immunity.
Dr.Arifa Niyas
BAMS,M.S(DHA-P-0225803)